Functional Wellness Coaching
Are you ready to transform your health by healing from the inside out?
What would it be like to reclaim your wellness and live your optimal life?
My name is Melissa, and I help people boost their energy and mood, clear away brain fog, live a low toxin life, and improve digestion and hormonal issues.
I use a whole-body, functional approach to wellness to unlock the underlying cause of your health challenges and overcome barriers so you can live a thriving life.
Together we will dive deeply into identifying imbalances and opportunities for healing your unique body. We will develop a customized action plan from the ground up based on nutrition, restorative lifestyle strategies, your environment, and more to reclaim your energy, vitality, and overall wellbeing.
I'm based in Murfreesboro, Tennessee, but I serve clients state-wide in Tennessee through online consultations.
Take advantage of a complimentary clarity call!
What is Functional Medicine?
Functional Medicine aims to identify and address the root cause of chronic symptoms or disease, illness, or imbalance by rebalancing the body and reversing the manifestations of disease. Functional medicine asks the question "Why is this person experiencing dis-ease and dysfunction?" It looks past the diagnosis and works to find the underlying causes of how and why disease is manifesting in the body. When you focus on the why or the cause, you get true healing rather than symptom management with continued disease progression. The key is to remove the factors that create imbalance and harm to the body, maximize what the body needs to function and heal, and prioritize an environment of healing for each unique person. This functional medicine framework is truly a personalized, integrative, and health-centered approach. Functional Medicine practitioners spend time with each patient or client, listening to their histories and looking at the interactions among environmental, genetic, nutritional, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, Functional Medicine supports the unique presentation of health and vitality for each individual.
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What can I help you with?
Thyroid Imbalances
Are you feeling tired and sluggish, or wired and anxious yet exhausted? I can help you beat the brain fog and bring back your energy and vitality, allowing you to feel better and live more.
Gut Health & Digestive Issues
Disease begins in the gut. I can help you reset and restore your digestive health so you can say goodbye to bloating, constipation, diarrhea, heartburn, acid reflux, headaches, inflammation, and improve your mood and energy levels.
Hormone Imbalances
From trouble sleeping, no energy, weight gain, mood swings, anxiety, and unpredictable periods that bring distress, I can help you calm the hormone chaos and achieve hormonal balance in order to gain more energy, lose weight, and live a vibrant life.
Autoimmune Health
Your genes are not your destiny, and you have the ability to positively influence your genetic expression. For you to develop an autoimmune disease, something in your environment, diet, or personal circumstances has to turn on the group of your genes that causes autoimmune disorders. You can regain your quality of life and banish symptoms without constant use of harsh medications.