Meal Planning 

Would you like help with your weekly meal planning? Not knowing what to cook for the week's meals can be a barrier to sustaining a healthy lifestyle. 

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After an initial meal planning assessment to discuss your food philosophy, food sensitivities and allergies, and lifestyle requirements, I will create a nutritious weekly recipe plan with breakfasts, lunches, dinners, and snacks. You'll also receive a grocery list with everything you'll need for the week and a meal prep schedule template to assist you in organizing and planning your meals. I can provide one-week, two-week, and four-week meal plans (each sent weekly). Contact me using the button below so we can set up your initial meal planning assessment and then I can do the planning for you.

 

Disclosure: I am not a Registered Dietician, but I use the knowledge and experience I have learned throughout my own journey and my background in culinary nutrition to better nutritional health to create generalized, nourishing meal plans to assist you with recipes and meal prepping for the week. Please read the disclaimer at the footer of this website for more information.

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EMAIL melissa@optimalvitalitywellness.com or CALL ‪(629) 777-6771‬ for more information on meal planning services, or you may book a call by clicking the button below.